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Certified Iyengar Yoga
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Yoga courses starting in September
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8 Week Introductory Iyengar Yoga Courses
Monday 7:30pm - 9:00pm with George Dovas, starting on 6th September
Thursday 10:00am - 11:30am with Ushie Tuck, starting on 2nd September
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8 Week Foundation Courses
Tuesday 10:00am - 11:30am with George Dovas, starting on 7th September
Wednesday 6:00pm - 7:30pm with Helena Chiu, starting on 1st September
Sunday 5:00pm - 6:30pm with George Dovas, starting on 5th September
For registration information (Login/Reservations/Class Schedules)
Yoga Classes:
- Level I: This class teaches the preliminaries;
- Level II: Builds upon the Level 1 training and a wider range of poses are introduced.
- Levels III and IV: Requires progressively greater knowledge of the poses and the capacity to maintain them.
- Yoga for a Healthy Back: Builds strength and flexibility in the back.
- Yoga for Pregnant Women: Special classes with poses to benefit women during pregnancy.
- Restorative Yoga: Yoga poses to induce relaxation and strengthen a weakened immune state.
Yoga Courses:
The advantage of starting the practice of yoga with a course is that you can start with other people at the same level. The courses are designed to start at the very basic level and progress over the duration of the course in systematic and safe manner.
- Introductory Iyengar Yoga Course: An 8 week course that teaches the basic yoga poses. Ideal for people who are new to yoga. Learn safely and methodically.
- Iyengar Yoga Foundation Course: A 4 or 8 week course that builds on the basic poses. Ideal for people who have completed the Introductory Iyengar Yoga Course. This course is also suitable for those that have 3 months or more yoga experience but would like to learn more about Iyengar Yoga.
Note: If you sign up for any of our courses and you miss out on a class, you are allowed to make up the missed class by attending a substitute class.
I'm new, where do I start?:
The best place to start is with an Introductory Iyengar Yoga Course. If this is not feasible, then you can also join any of our Level I classes that will teach the preliminaries. If you have already done some yoga (say 3-6 months), then the Iyengar Yoga Foundation Course would be suitable.
Drama study provides confidence, self awareness and creativity, while developing language skills. Above all it's Fun! IYHK is proud to have its studio used four weekday afternoons by three-to-seven year olds and their teacher, Antonia Fairmaid. Since the late 1990s, she has taught Performing Arts all over the world to students of all ages.
Classes will be cancelled if there is a Typhoon 8 Warning or a Black Rainstorm Warning.
They will remain cancelled while storm warnings are in force.
In the event of a Typhoon Warning, classes will return to normal 1.5 - 2 hours after the storm warning has been lowered.
In the event of a Black Rainstorm Warning, classes will return to normal 1 hour after the storm warning has been lowered.
To check storm warnings on line, go to the Hong Kong Observatory site: www.hko.gov.hk
To check whether classes have resumed, please check the schedule on-line or call the centre for updates.
Fees
- Pregnancy class: Drop ins $220 each; $780 for 4; $1480 for 8
- 60 minute classes: Drop ins $150 each; eight classes $960
- 90 minute classes: drop ins $220 each; $780 for 4; $1480 for 8
- 120 minute classes (Level IV): Drop ins $300 each; $980 for 4; $1720 for 8
- Monthly Pass: Unlimited attendance for one-and-a-half-hour and one-hour classes - $2400. Good for 30 consecutive days. Workshops excluded.
- Expiry dates: Eight class packages have a three-month expiry date. Four-week packages have a two-month expiry date.
- Summer Special: 20 classes (60 minute or 90 minute) for $2,000 valid between 1st - 31st August 2010
Policy
- Please phone, email or register on line
- To contact the studio, please visit our contact us page
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