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Throughout 2013, Iyengar Yoga Centre Hong Kong will continue to host special events . . . this page will keep note of sessions, both now and in the future, as they are booked.
Workshop With Linda Shevloff
Including Level II, Level III and Special Topic Classes
Linda is a long time yoga practitioner and a senior Iyengar Yoga teacher who founded The Iyengar Yoga Centre of Hong Kong. She has taught for many years in both Canada and Hong Kong.She travels to India regularly to study with her teacher, Guruji B.K.S. Iyengar.
During her visit to Hong Kong Linda will teach a Level II workshop, a Level III workshop and some special topic classes.
Workshop:
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Wednesday 29th May
7 - 9pm Level II Workshop: Standing Poses -
Thursday 30th May
7 - 9pm Level II Workshop: Twists & Forward Bends -
Friday 31st May
7 - 9pm Level II Workshop: Inversions & Backbends -
Saturday 1st June
12 - 3pm Level III Workshop: Going Deeper -
Sunday 2nd June
8 - 11am Level III Workshop: Going Deeper
Special Topic Classes:
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Tuesday 28th May
10am - 12pm Special Topic: Opening the Hips -
Thursday 30th May
3 - 5pm Special Topic: Opening the Shoulders
Cost:
- 2 Hour Workshop: $500 ($1200 if attending all 3)
- 3 Hour Workshop: $600 ($1000 if attending both)
- Special Topic Classes: $400 per class.
Click to download workshop flyer
- Apr. '13 - The Power of Practice
- Apr. '13 - Workshop with American Garth McLean
- Mar. '13 - "Yoga Unveiled - Therapy Focus"
- Jan. '13 - Power of Practice
- Nov. '12 - Film Screening: "Leap of Faith"
- Oct. '12 - Iyengar Yoga General Meeting
- Oct. '12 - Power of Pranayama
- Oct. '12 - Special Focus Classes with Shobhna Chellaram
- Sep. '12 - Iyengar Yoga Workshop with Jawahar Bangera from India
- Oct. '12 - Mid Autumn Festival Workshops
- Aug. '12 - A "Fresh Approach" with visiting teacher Kathy Cook
- July '12 - Gita Desai, writer and maker of the film "Yoga Unveiled" at our film screening
- June '12 - Guest Teacher, Swami Abhishek Chaitanya leads Yoga Philosophy Discussion Class
- June '12 - The Power of Practice - 5 mornings in June
- May '12 - Yoga Intensive with Faeq Biria
- Apr. '12 - Yogacharya B.K.S. Iyengar & His Holiness the Dalai Lama
- Mar. '12 - Stephanie Quirk
- Feb. '12 - Pranayama Workshop with Shobna Chellaram
- Jan. '12 - Chinese New Year
- Dec. '11 - Guruji's Hong Kong Visit
- Oct. '11 - Yoga Instensive with Linda Shevloff
- Oct. '11 - Day of Yoga Part II
- Jun. '11 - BKS Iyengar visits Hong Kong
- May '11 - Pranayama Workshop with Shobhna Chellaram from India
- May '11 - Knowing B.K.S. Iyengar Practice & Readings
- May '11 - The Basics of Inversions Part II
The Power of Practice
April 22 - 26 2013
Commit to these 5 mornings to experience the benefits of a regular early morning practice.
The practice sessions were led by a teacher who set the poses and the timings of the pose. The teacher guided the group through a sequence of poses, giving minimal instruction. The emphasis was on practicing the poses in a quiet environment.
When: Monday, 22 April to Friday 26 April, 7-8am
Price: Pay the enrolment fee. On your second, third, fourth and fifth
attendance participants received $100 IYHK credit on each visits.
IYENGAR YOGA WORKSHOP
With Garth McLean from the USA
About Garth
Garth McLean is an Intermediate Senior I Iyengar Yoga teacher based in Los Angeles. Garth travels to share his personal experiences
of the benefits of the practice of Iyengar Yoga for MS and related neurological conditions. He is also an inspiring and creative teacher
of yoga for 'regular' students.
Having had to work his way through physical restrictions since he started yoga, Garth has much to offer all students in how to intelligently approach and develop practice.
Garth studies annually with B.K.S. Iyengar and family in Pune, India. He is a founding and current board member of the Iyengar Yoga Therapeutics group, a non-profit organization based in Los Angeles.
About the Workshop
The workshop was in two parts. The "Remedial Workshop"
focussed on making Iyengar Yoga accessible to students with neurological conditions (such as MS). Students
experienced the benefits of a yoga practice focused on balancing the immune system while calming, strengthening and quietening
the nervous system. Also opened to students (and teachers) without neurological conditions.
The general workshop on the weekend was open to all experienced Level I/II-and-above Iyengar Yoga students.
Links:
- Click for "intouch" interview with Garth McLean
- UK Iyengar Yoga News interview with Garth McLean
- PDF copy of the workshop flyer
- Garth's website: yogarth.com
Yoga Unveiled - Therapy Focus
Film Screening & Discussion
Special guest, filmmaker Gita Desai for a screening of an abridged version of
her one-of-a-kind documentary "Yoga Unveiled."
As well as tracing the evolution of Yoga, there was be an exploration of
its therapeutic benefits through a discussion and presentation of recent research.
Date: Saturday, 9th March, 7-10pm
Venue: Iyengar Yoga Centre of Hong Kong
Cost: $50
The "Power of Practice" sessions are led by a teacher who will set the sequence and timings of the pose. The teacher will guide the group through the sequence without giving instruction. The emphasis will be on practicing the poses in a quiet environment.
The practice sessions are suitable for Level I/II students and above. You do not need to know the names of the poses to participate. You
will be able to follow the practice by watching the teacher.
Monday 21 January to Friday 25 January, 2013
Film Screening: "Leap of Faith"
The Story of BKS Iyengar
In an early celebration of Guruji's 94th birthday we invite you to attend an evening of practice followed by a screening of the film "Leap of Faith."
Iyengar Yoga Practice - Level II
5:00pm-6:30pm
[All proceeds from this class donated to the Bellur Trust]
"Leap of Faith"
This 72 minute film on the life of BKS Iyengar spans nine decades, with rare footage of his early years and practice, as well as new and extensive
footage of his life in yoga practice, teaching, interviews and daily existence.
The Bellur Trust
The Bellur Trust is a charity formed with a vision to serve the village of Bellur with the necessities such as clean drinking facilities,
education and health care.
Iyengar Yoga General Meeting
Formation of Iyengar Yoga Association in Hong Kong
IYASEEA is the association of Iyengar yoga teachers and practitioners in Asia. Established in 2009, IYASEEA is responsible for maintaining standards of teaching of Iyengar yoga and undertakes regular assessments and certification of those wishing to teach. It enables teachers to remain up-to-date and to help maintain the validity of their teaching certificate.
Recently, Yogacharya B.K.S. Iyengar sent a letter to the Executive Committee of IYASEEA expressing his wishes that each country of IYASEEA, forms their own independent association.
Guruji states:
"Due to the distances between the different countries that are represented in your association and the different laws that govern each country, I would like you all to create independent associations for each country."
As such, we invited all Iyengar Yoga teachers and practitioners in Hong Kong to a meeting with the objective of setting up an Iyengar Yoga association. Elections were held for various roles and responsibilities that will be needed to serve association members.
Date: 28th October 2012
Venue: The Iyengar Yoga Centre of Hong Kong
"Power of Pranayama"
Five Early Mornings of Pranayama Practice
The early morning routine of pranayama is integral to the yogic day. For B.K.S. Iyengar, pranayama is "to witness and observe the smooth flow of inhalation and exhalation [with] depth, subtlety, and precision."
Commit to a 45 minutes session of pranayama for 5 days and feel the difference it makes to you.
How Did it Work? Each session was conducted over a period of 45 minutes. During the first 15 minutes, there was an explanation of the types of Pranayama and methods chosen for practice on that day. During the next 30 minutes, those types of Pranayama that had been explained were practiced. Minimal instruction was given. This was not a class, but rather a practice session to assist students in forming a habit of self practice.
Special Focus Classes
With Shobhna Chellaram from India
Special Focus on Hips
Explore the hip joint, (acetabulofemoral joint) and poses that will improve the mobility and strength of your hip. One of the primary functions of the hips is to support the weight of the body in both static and dynamic postures and it plays a big role in retaining balance.
Wednesday, 17 October 2012
Special Focus on Lower Back Care
Iyengar Yoga assists in strengthening the lower back and maintaining proper mobility in this area of the spine. Many people will experience lower back pain at some point in their lives. Iyengar Yoga assists in keeping the lower back “healthy” to prevent and or minimise back pain.
Numerous research studies have shown that for those who are already experiencing lower back pain, Iyengar Yoga can be used as a successful treatment protocol.
Friday 19 October 2012
Shobhna Chellaram has been a student of B.K.S. Iyengar for the last 22 years. Annually she spends months at a time in Pune to study at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) and be in Guruji's presence and under Geetaji's tutelage.
Read an inspiring article, "The Lucky Shot" written by Shobhna. Click here.
Iyengar Yoga Workshop
With Jawahar Bangera from India
This 3-day Iyengar Yoga Workshop with Jawahar Bangera was an opportunity for students to study from a Senior Iyengar Yoga Teacher - a direct pupil of BKS Iyengar for over 40 years.
The workshop was organised by the Iyengar Yoga teachers in Hong Kong in conjunction with the Iyengar Yoga Association of South East and East Asia (IYASEEA).
About Jawahar Bangera
Jawahar has been BKS Iyengar's pupil since 1969, and was one of the first pupils from Mumbai tasked by Guruji to teach yoga. Jawahar has accompanied Guruji on countless teaching tours around the world and has conducted a large number of yoga workshops himself in various countries. He is one of the key drivers of the Light on Yoga Research Trust and is one of its trustees. The trust was formed more than 30 years ago and is active in promoting the learning and practice of Yoga in the Iyengar method.
Level Guide: This workshop was for students who were currently practicing.
Knowing how to perform a basic Salamba Sirsasana (at wall is acceptable) and Salamba Sarvangasana.
Mid Autumn Festival Workshops, 1-2 October 2012
Exploring: Sutra II.1. tapas svadhyaya Isvarapranidhanani kriyayoga
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Monday, 1st October
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Tuesday, 2nd October
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Students may attend one workshop or more. Suitable for students with more than 6 months regular practice.
A "Fresh Approach"
With Visiting Teacher Kathy Cook
Bring freshness to your practice. How to practice in a way that you will stay grounded and connected not only from the feet up but in a multitude of situations, challenges and circumstances.
Friday, 17th August 2012
"Yoga Unveiled" Film Screening
With Special Guest, Gita Desai, Director of Film
We were delighted to welcome Gita Desai, writer and maker of the film "Yoga Unveiled" to our centre. "Yoga Unveiled" is a feature length documentary that illuminates the essence of yoga as its creators understood it thousands of years ago.
On Sunday 15th July 2012, we invited you to join a practice, watch the film and meet Gita Desai. Gita Desai hosted a discussion following the screening of the film.
Program
8:30am - 10:00am Iyengar Yoga Class: "A Quiet Mind" with George Dovas
10:10am - 12:45pm "Yoga Unveiled" Film Screening, followed by talk and discussion hosted by Gita Desai, filmmaker and writer.
Venue: The Iyengar Yoga Centre of Hong Kong
About "Yoga Unveiled"
Harnessing the colorful commentary of the most prominent yoga scholars, teachers and medical experts, "Yoga Unveiled" reveals how
yoga began, tells the story of yoga's passage to the West, describes its numerous branches, recounts the fascinating biographies
of the foremost yoga masters, and explores yoga's astonishing medical potential.
Stunning cinematography, ornate visual displays, and stirring music create a truly enchanting viewing experience. The great devotees of
yoga grace the screen with their profound wisdom and delightful manner.
Watch a trailer of the film.
Swami Abhishek Chaitanya to lead Yoga Philosophy Discussion
Saturday 23rd June 2012 from 1:45pm - 2:45pm
Swami Abhishek Chaitanya is a student and teacher of Vedanta. As well as completing the Brahmachari course of the Chinmaya Mission he has studied under other teachers of Vedantic and Bhakti textes.
During a visit to Hong Kong, Swami Abhishek Chaitanya led the Yoga Philosophy Discussion class at our centre.
Date: Saturday 23rd June 2012 from 1:45pm - 2:45pm. Cost: $150
The Power of Practice
June 25 - 29, 2012
Commit to five mornings of practice in June. The practice sessions were scheduled over five consecutive mornings.
Commit to these 5 mornings to experience commitment and dedication to practice.
The practice sessions were led by a teacher who will set the poses and the timings of the pose. The teacher guided the group through a sequence of poses, giving minimal instruction. The emphasis was on practicing the poses in a quiet environment.
The practice sessions were over 5 consecutive morning:
The pricing structure was designed to encourage you to wake up to these practice sessions. First session, pay $500. Every subsequent session receive a $100 credit to your account for future purchases at the centre.
The practice sessions were suitable for Level I/II students and above.
Past event: Yoga Intensive with Faeq Biria
May 4 - 8, 2012
We were honoured to host a 5-day Iyengar Yoga Intensive with Faeq Biria, May 4 - 8.
Faeq Biria is the Director of the Centre de Yoga Institute de Paris. He is one of Mr. Iyengar's foremost disciples and a worldwide ambassador for his work.
Faeq has traveled in various countries throughout the world, helping them implement Iyengar certification and assessment. He travels to India annually and is a strong link in the worldwide community on yoga in the Iyengar tradition.
This workshop offered a rare opportunity to study with a dedicated and inspiring teacher. A chance to fully immerse ourselves in the depths of Iyengar yoga with Faeq Biria.
Past event: Yogacharya B.K.S. Iyengar & His Holiness the Dalai Lama
Video Screening: Paths To Happiness
Saturday. 28th April 2012, 1:40 - 3:10pm
His Holiness The Dalai Lama & B.K.S Iyengar engage in a historic discussion on the Paths to Happiness. Together they share their wisdom and their expertise on how each one of us can find happiness and avoid suffering in our own lives. This knowledge has come from intense practice and inner realization. Their destination is their journey. It can be ours too.
There was no charge for attending this event.
Past event: Stephanie Quirk workshop
Past event: Pranayama Workshop
With Shobhna Chellaram from India - Friday, 17th Feb. 2012
Shobhna Chellaram has been a student of B.K.S. Iyengar for the last 22 years. Annually she spends months at a time in Pune to study at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) and be in Guruji's presence and under Geetaji's tutelage.
Shobhna says Guruji's practice has been evolving as have his techniques and that she would like to share with the students in Hong Kong many of the recent practices he has been teaching.
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Past event: Yogacharya B.K.S Iyengar visited Hong Kong
Monday, 13th June 2011
It is with great pleasure that we share the wonderful news that B.K.S. Iyengar will be visiting Hong Kong on his way to China to present and teach at the China India Yoga Summit.
Students of Iyengar Yoga in Hong Kong are invited to a banquet dinner held in Mr. Iyengar's honour. This will be a rare opportunity to show our respect and reverence for our world acclaimed master of Yoga.
The banquet dinner was held on 13th June 2011.
Past event: Pranayama Workshop
With Shobhna Chellaram from India
Shobhna Chellaram has been a student of B.K.S. Iyengar for the last 22 years. Annually she spends months at a time in Pune to study at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) and be in Guruji's presence and under Geetaji's tutelage.
She has lived and taught Iyengar Yoga in London, Hong Kong and Spain where she currently resides. Shobhna is also a trustee for Chellaram Charities, a group that works with diverse projects to support the less fortunate.
Shobhna says that Guruji's practice has been evolving as have his techniques.
In this workshop she would like to share with the students in Hong Kong many of the recent practices that Guruji has been teaching.
Date and Time: Friday, 20th May 2011 from 6:00pm - 9:00pm
Cost: $600 (all proceeds were donated to BKS Iyengar during his Hong Kong visit)
Past event: Knowing B.K.S. Iyengar
Practice & Readings
On Friday, 27th May 2011, 6:30pm - 8:30pm, we will be conducting a 2 hour class that will consist of practice and readings. The class aims at giving you some insight into the genius of B.K.S. Iyengar who was voted by Time Magazine as one of the world's 100 most influential people in 2004. in 2004. Mr. Iyengar has also been called the "Michelangelo" of Yoga.
Cost: This two hour class was charged at a special discounted rate - $220 (drop in) or use one of your class credits from your 90 minute class package.
Past event: The Basics of Inversions Part II
Learn More About Shoulder Stand
Last month, we conducted a special topic class on the basics of inversions. On the public holiday, Tuesday 10th May 2011, we are running Part 2 of this special topic class.
Part 2 will teach both of the inverted poses - Salamba Sirsasana (Headstand) and Salamba Sarvangasana (Shoulder Stand). However, the emphasis of this class (Part 2) will be on Salamba Sarvangasana (Shoulder Stand) and how to modify the pose for different situations.
Suitable for students that have had 6-12 months regular practice or more.
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